Growing up, my dad taught me that food could heal. My mother showed me that food had soul. For me, food was FUN – a social, creative experience.
– Karen Rogers
The stats confirm what we see every day on the streets: childhood obesity has more than tripled in the past 30 years. We have all heard this before: the extra pounds weighing down our youth are leading to health, social and psychological issues.
Growing up, my father told me countless stories of his patients that suffered from poor eating habits. He taught me that food could heal. My mom taught me that food had soul. Raised on a farm, she ground wheat to make us bread and jammed fruits from her garden.
For me, food was FUN. In preschool, I planted a pumpkin patch. In elementary school, I baked home-made pies with friends. In high school, I hosted ‘rainbow’ dinners with colorful produce. Cooking with real foods was a social, creative experience.
In college, however, I realized that the majority of us never learned HOW to eat well, or WHY real food is so important. Cooking was intimidating. And I wanted to change that.
So I am.
One kid at a time, class by class, I am thrilled to be bringing the health, soul, and FUN back in good food.
Since 2006, Sprouts has been breathing the fun back into good food! We bring together Bay Area youth from all backgrounds so that they might cook with real chefs right inside real restaurants using real ingredients. Here at Sprouts, we are showing our youth, hands-on, what real food is about. We are empowering them to lead healthier lives.
– Karen Rogers
Here at Sprouts, we strive to teach children, hands-on, that healthy, nutritional eating is fun by involving them in the entire process, from planting the seed, to harvesting, to cooking with real chefs, to cleaning, to eating a delicious meal. Our scholarship program allows us to include kids from all backgrounds, no matter their financial standing! We are thrilled to have the support of Alice Waters and Jamie Oliver`s team in London. We are also partnered with Girls Inc, Seneca Center, and the Oakland, SF, and Berkeley Unified School Districts.
We have our own organic garden where the children harvest and cook with produce that they planted themselves. We even grocery shop with the children to teach them about budgeting and reading labels. We drive the concept of serving and cooking for others by organizing dinners and benefits where the children cook for family and friends. We keep cooking REAL — the children cook, side-by-side, with real chefs from restaurants like Chez Panisse and Pizzaiolo, Tartine, and Boulevard. The kids consider these chefs culinary heroes; and what better role model than someone who believes so strongly in good food that they have made it their profession.
Favorite Foods: I love fresh fruits and vegetables. Pickled, sautéed, boiled, chopped, raw, cooked —there is no form that I don’t enjoy. And anything with a Moroccan twist.
Favorite Foods: Foods that remind me of my family like my mother’s cajun shrimp, my dad’s spaghetti and meatballs, and my grandmother’s matzo ball soup.
Favorite Foods: Every weekend, I love going to the farmers’ market to explore and cook with seasonal fruits and veggies – Tuscan kale and purple cauliflower are delicious in the wintertime, and I can’t wait for heirloom tomatoes and berries in the summer. I also love experiencing new cuisines, restaurants, and flavor-packed bites, and brunch is a must.
Favorite Foods: I am a vegetarian, so I’m always thinking of ways to make inventive vegetable-based recipes, especially with a lot of spice! Somehow, I find myself enjoying a flaky, buttery croissant once in a while – my year studying and teaching in Paris must have influenced that food craving!
Favorite Foods: My favorite dish to make is stuffed peppers! The sweet bell peppers go really well with the ground turkey, garlic, feta cheese, and rice. I also really love my dad’s numerous pasta recipes (especially with this tangy tomato sauce that he makes), and my grandma’s onion and leek soup!
Favorite Foods: I absolutely adore soups! My favorite dish to prepare at home is a hearty lentil vegetable soup packed with delicious veggies like green beans, potatoes, and corn. My favorite part of the dish, however, has to be the parmesan cheese rind I add into the soup while its simmering, so that I get these gooey bits in each bite! YUM!
Favorite Foods: I am all about balance! As a baker, I will always argue that no meal is complete without a little bit of dessert – coffee cake, anyone!? But, you can always find me chopping up whatever fresh produce is in season, from squash to corn, tomatoes to swiss chard, I just can’t get enough. And if possible, all of those beautiful veggies will be accompanied by a warm, cheesy bowl of baked ziti!
Favorite foods: From European pastries to dishes from my home country like kale and potato soup, fruit filled dumplings or freshly baked bread… the list of my favorites is very long. Good thing cooking and baking is a passion of mine. But if I had to pick just one food, then raspberries – straight from the garden. Or better yet – picked up while hiking in the mountains!
Favorite foods: I have an undying love for seafood. Some foods I enjoy from time to time are sake and butter marinated miso clams. When they are in season, Kumamoto oysters with a mignonette sauce and lemon are an absolute must have at any summer BBQ. As a great person once said, “if it looks good, try it.”
OUR BOARD OF ADVISORS
Executive Chef of Troya
Executive Pastry Chef of Delfina
Chef Payton Paleaz
of Food Network and Chez Pay Catering
Executive Chef of Wingtip
of Stones’ Throw
Owner of Pizzaiolo, Penrose, Chef at Chez Panisse
Director of Jonas Family Fund
Financial Advisor of Edward Jones
Edible Schoolyard and Grow Your Own Lunch
Lawyer at Farrela Braun + Martel Law Firm
Regional Marketing Director of Whole Foods Market
Owner of Berkeley Certified Kitchens
Data Analyst at LinkedIn
Maricel Mojares- Moore
WHAT OTHERS SAY
“Sprouts’ coaching skills and outreach has significantly increased the employment and job retention rate of our students.”
“My 9 year-old daughter has participated in several sprouts club sessions and a full week of camp last summer. She loved her experience and it has been a catalyst for her to take a more and more active role in the kitchen at home!”
Giant thanks to you and your amazing team there at Sprouts. Bluma has not stopped raving about Sprouts since she came home. We feel very lucky that she got to spend the week learning with you all. And hope that she will have many more experiences with you all in the future. Thanks again.
It’s a really fun experience when you have the power to do your own thing. After camp I went home and made my own salad– I liked the one that Chef Russell made at La Fitte did and so I made the green bean salad too.
Sprouts’ programs have a huge sense of reality because you really cook in restaurants hands-on with chefs. I feel really good about it because I know the ingredients I am using are a good quality. The slogan: ‘Learning what good food is about’ is really true.
Gianna really enjoyed Sprouts this summer. I think it was fun for her to be in San Francisco and explore new neighborhoods and kitchens. When we drove home on Friday evening she insisted I pass by Andronico’s and buy a whole chicken…which she parted out beautifully the following evening for dinner! I have a real sous chef at home now! Thanks for a great experience.
Thank you so much to you and your team! Pria returned home from camp each night Inspired. She’s been cooking ever since, and teaching me as well! Last night she made fresh pasta with feta and basil. No doubt she will want to return next year. Thank you again for a top-notch, creative, and well-run camp.
Sprouts is my favorite program ever because it combines all of my love of food and cooking with all my ideals about how things should be prepared. At Sprouts, you not only learn new techniques and recipes but you get the opportunity to practice them with the chefs who are teaching you!
We loved going to Lasalle, France with Sprouts and living with local people, going to school with kids our age, eating their local food and learning about their culture.
Sprouts is a unique cooking club for kids, which offers a first-class educational opportunity for culinary-minded children, who get to learn from some of the Bay Area’s best chefs–and be inspired by them. It’s like the Harvard of kids cooking clubs–a premier educational after-school learning opportunity that will develop the palettes and culinary minds of the lucky kids who attend.
I love Sprouts because you are treated like any other chef in the kitchen, and you learn so many different and amazing skills. There are way too many favorite memories but one of the best was going on the culinary immersion to France in 2009. My favorite classes are the baking and dessert ones but the others are just as much fun too. Sprouts is amazing and I will never forget the experiences that I had with all the awesome chefs!!!
I’ve been cooking since I was 7 or 8, but I’m learning more from one week with these chefs than all those years with my family.
He really enjoys sharing stories about his experience with family and friends. After the last day of his week 8 class, he wanted to stay in the city with me to have dinner to just chat about food. I splurged and took him to Boulevard knowing that he had a class there earlier in the Spring. We were having a great time and getting ready to head out after dinner when the server came to me holding the chef’s iPhone. She asked if I recognized someone in the picture as she showed me a picture the chef had taken of Clark that weekend in the Spring. Clark thought that was just the coolest thing. After that fun conversation, the server took Clark back to watch the line cook. It really was a great day.
Sprouts stands out for allowing children into the kitchens of working, professional chefs.